Weigh In record (no journal entry) for 04 November 2018
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135.4 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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577 kcal
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Fat: 17.18g | Prot: 28.78g | Carb: 84.39g.
Breakfast: Яблоко Зеленое, Малина (Несладкая, Замороженная), Творог 9%, Банан. Lunch: Яблоко Зеленое. Dinner: Картофельное Пюре. more...
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losing 0.7 lb a week
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