Weigh In record (no journal entry) for 04 November 2018
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213.0 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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2467 kcal
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Fat: 30.28g | Prot: 209.26g | Carb: 335.42g.
Breakfast: Banane, ESN Iso-Whey, Knusperone Haferflocken Extrazart. Lunch: Kokosöl, Alino Langkorn Reis, Hubers Hendl Schinken. more...
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losing 3.1 lb a week
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2020_Marco's weight history
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