6:20
|
187.8 lb
Lost so far: 0 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2012:
|
814 kcal
|
Fat: 37.38g | Prot: 73.95g | Carb: 46.54g.
Breakfast: Plums. Lunch: Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Peanut Satay Sauce, Chicken Breast Satays. Dinner: roti, Stewed Pork Chop (Lean Only Eaten), Massaman curry. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sqwiggle's weight history
|