Weigh In record (no journal entry) for 04 November 2018
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216.9 lb
Lost so far: 19.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1188 kcal
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Fat: 77.54g | Prot: 61.17g | Carb: 62.41g.
Breakfast: Danone Activia Mansikkajogurtti, Maitokahvi. Lunch: Felix Tomaatti-Chili Salaattikastike, Salaatti, Atria Hornet Broilerin Siipi Tulisesti Marinoitu. Dinner: Atria Hornet Broilerin Siipi Tulisesti Marinoitu. Snacks/Other: Joulutorttu, Maitokahvi. more...
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losing 0.7 lb a week
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