Date started: 08 Mar 21

Date	Weight	How closely followed?	Goal: 116.8 lb Start: 122.4 lb
24 Aug 24	120.4 lb	Reasonably Well
17 Aug 24	121.5 lb	Reasonably Well
10 Aug 24	122.6 lb	Reasonably Well
26 Jul 24	125.0 lb	Reasonably Well
19 Jul 24	127.9 lb	Reasonably Well
24 Feb 24	121.3 lb	Reasonably Well
09 Feb 24	121.3 lb	Reasonably Well
21 Jan 24	120.2 lb	Reasonably Well
11 Jan 24	120.4 lb	Reasonably Well
21 Dec 23	119.0 lb	Reasonably Well
08 Dec 23	119.0 lb	Reasonably Well
30 Nov 23	119.0 lb	Reasonably Well
14 Nov 23	117.9 lb	Reasonably Well
01 Nov 23	118.2 lb	Reasonably Well
20 Oct 23	119.0 lb	Reasonably Well
05 Oct 23	119.5 lb	Reasonably Well
29 Sep 23	120.4 lb	Reasonably Well
23 Sep 23	121.3 lb	Reasonably Well
16 Sep 23	122.4 lb	Reasonably Well
08 Sep 23	123.5 lb	Reasonably Well
01 Sep 23	123.7 lb	Reasonably Well
25 Aug 23	124.3 lb	Reasonably Well
18 Aug 23	125.2 lb	Reasonably Well
11 Aug 23	126.1 lb	Reasonably Well
01 Aug 23	128.3 lb	Reasonably Well
03 Mar 23	124.6 lb	Reasonably Well
04 Dec 22	121.3 lb	Reasonably Well
18 Nov 22	122.4 lb	Reasonably Well
28 Oct 22	123.5 lb	Reasonably Well
23 Oct 22	123.5 lb	Reasonably Well
16 Oct 22	124.1 lb	Reasonably Well
24 Sep 22	125.7 lb	Reasonably Well
05 Sep 22	127.9 lb	Reasonably Well
27 May 22	125.7 lb	Reasonably Well
17 Dec 21	122.4 lb	Reasonably Well
11 Dec 21	122.4 lb	Reasonably Well
03 Dec 21	122.4 lb	Reasonably Well
26 Nov 21	123.5 lb	Reasonably Well
14 Nov 21	125.7 lb	Reasonably Well
03 Jun 21	121.3 lb	Reasonably Well
01 Apr 21	121.3 lb	Reasonably Well
24 Mar 21	121.3 lb	Reasonably Well
08 Mar 21	122.4 lb	Reasonably Well

Date started: 08 Nov 13

Date	Weight	How closely followed?	Goal: 114.6 lb Start: 130.1 lb
01 Mar 21	123.5 lb	Poorly
21 Jan 21	122.4 lb	Reasonably Well
08 Jan 21	122.4 lb	Poorly
11 Dec 20	121.3 lb	Reasonably Well
07 Nov 20	120.2 lb	Reasonably Well
30 Oct 20	121.3 lb	Reasonably Well
25 Sep 20	119.0 lb	Reasonably Well
04 Sep 20	120.2 lb	Reasonably Well
21 Aug 20	119.0 lb	Reasonably Well
08 Aug 20	119.0 lb	Reasonably Well
24 Jul 20	119.0 lb	Poorly
09 Jul 20	118.2 lb	Reasonably Well
26 Jun 20	118.2 lb	Reasonably Well
19 Jun 20	118.2 lb	Poorly
05 Jun 20	117.7 lb	Reasonably Well
22 May 20	116.8 lb	Reasonably Well
08 May 20	116.8 lb	Reasonably Well
01 May 20	115.7 lb	Reasonably Well
17 Apr 20	115.7 lb	Poorly
04 Apr 20	114.4 lb	Reasonably Well
28 Mar 20	114.6 lb	Reasonably Well
21 Mar 20	115.1 lb	Reasonably Well
13 Mar 20	116.6 lb	Reasonably Well
06 Mar 20	117.9 lb	Reasonably Well
28 Feb 20	119.0 lb	Poorly
07 Feb 20	117.5 lb	Reasonably Well
31 Jan 20	117.9 lb	Reasonably Well
24 Jan 20	116.8 lb	Reasonably Well
10 Jan 20	115.3 lb	Reasonably Well
23 Dec 19	115.7 lb	Reasonably Well
06 Dec 19	115.7 lb	Reasonably Well
29 Nov 19	115.7 lb	Reasonably Well
14 Nov 19	115.7 lb	Reasonably Well
08 Nov 19	116.8 lb	Reasonably Well
01 Nov 19	117.3 lb	100%
25 Oct 19	119.5 lb	Reasonably Well
18 Oct 19	120.2 lb	Reasonably Well
10 Oct 19	121.3 lb	Reasonably Well
13 Sep 19	121.3 lb	Reasonably Well
16 Aug 19	119.0 lb	Reasonably Well
09 Aug 19	120.2 lb	Reasonably Well
01 Aug 19	121.3 lb	Reasonably Well
24 May 19	120.2 lb	Poorly
01 May 19	119.0 lb	Reasonably Well
05 Apr 19	120.2 lb	Reasonably Well
08 Mar 19	117.9 lb	Reasonably Well
01 Mar 19	117.9 lb	Reasonably Well
13 Feb 19	119.0 lb	Poorly
31 Jan 19	120.2 lb	Reasonably Well
23 Jan 19	120.2 lb	Poorly
18 Jan 19	120.2 lb	Reasonably Well
11 Jan 19	121.7 lb	Poorly
28 Dec 18	123.5 lb	Poorly
21 Dec 18	123.9 lb	Reasonably Well
14 Dec 18	125.7 lb	Poorly
03 Aug 18	116.8 lb	Poorly
20 Jul 18	116.8 lb	Reasonably Well
13 Jul 18	119.0 lb	Reasonably Well
22 Jun 18	115.7 lb	Poorly
15 Jun 18	115.7 lb	Reasonably Well
08 Jun 18	116.8 lb	Reasonably Well
01 Jun 18	116.8 lb	Reasonably Well
25 May 18	116.8 lb	Reasonably Well
18 May 18	115.3 lb	Reasonably Well
11 May 18	115.5 lb	Poorly
04 May 18	115.5 lb	Reasonably Well
27 Apr 18	115.7 lb	Reasonably Well
20 Apr 18	114.6 lb	Reasonably Well
18 Apr 18	115.7 lb	Reasonably Well
15 Apr 18	117.9 lb	Reasonably Well
13 Apr 18	120.2 lb	Poorly
30 Mar 18	113.3 lb	Reasonably Well
23 Mar 18	113.8 lb	Reasonably Well
16 Mar 18	114.6 lb	Reasonably Well
09 Mar 18	115.3 lb	Poorly
01 Mar 18	115.1 lb	Reasonably Well
10 Feb 18	115.7 lb	Reasonably Well
29 Jan 18	115.7 lb	Poorly
26 Jan 18	115.7 lb	Reasonably Well
20 Jan 18	116.4 lb	Reasonably Well
19 Jan 18	116.4 lb	Reasonably Well
12 Jan 18	117.9 lb	Reasonably Well
10 Jan 18	118.6 lb	Poorly
29 Dec 17	117.3 lb	Reasonably Well
22 Dec 17	119.0 lb	Poorly
20 Dec 17	119.5 lb	Poorly
15 Dec 17	120.2 lb	Poorly
10 Dec 17	120.2 lb	Reasonably Well
08 Dec 17	120.8 lb	100%
01 Dec 17	122.4 lb	Reasonably Well
30 Nov 17	122.6 lb	Reasonably Well
24 Nov 17	123.9 lb	100%
17 Nov 17	126.1 lb	Reasonably Well
10 Nov 17	127.9 lb	Reasonably Well
01 Nov 17	130.1 lb	Reasonably Well
29 Sep 17	127.9 lb	Reasonably Well
11 Aug 17	125.7 lb	Reasonably Well
04 Aug 17	127.9 lb	Poorly
28 Jul 17	127.9 lb	Reasonably Well
21 Jul 17	129.0 lb	Reasonably Well
14 Jul 17	130.1 lb	Reasonably Well
07 Jul 17	131.2 lb	Reasonably Well
19 Jun 17	132.3 lb	Reasonably Well
02 May 17	130.1 lb	Poorly
23 Dec 16	124.6 lb	Reasonably Well
16 Dec 16	125.7 lb	Poorly
09 Dec 16	126.5 lb	Reasonably Well
02 Dec 16	127.9 lb	Reasonably Well
25 Nov 16	129.0 lb	Reasonably Well
21 Nov 16	131.2 lb	Reasonably Well
12 Nov 16	132.3 lb	Reasonably Well
04 Nov 16	136.7 lb	Poorly
02 Nov 16	132.3 lb	Poorly
06 May 16	127.9 lb	Reasonably Well
25 Apr 16	127.9 lb	Reasonably Well
14 Jan 16	123.5 lb	Reasonably Well
06 Jan 16	123.5 lb	Reasonably Well
18 Dec 15	121.3 lb	Reasonably Well
05 Dec 15	121.3 lb	Reasonably Well
27 Nov 15	123.5 lb	Poorly
18 Nov 15	123.5 lb	Reasonably Well
09 Nov 15	125.7 lb	Reasonably Well
02 Nov 15	127.9 lb	Reasonably Well
31 Aug 15	130.1 lb	Not Applicable
06 Jul 15	127.9 lb	Reasonably Well
10 Jun 15	125.7 lb	Reasonably Well
27 Mar 15	123.5 lb	Poorly
20 Mar 15	123.5 lb	Poorly
15 Mar 15	123.9 lb	Reasonably Well
06 Mar 15	125.7 lb	Poorly
20 Feb 15	123.9 lb	Reasonably Well
13 Feb 15	123.5 lb	Poorly
23 Jan 15	122.4 lb	Poorly
29 Dec 14	122.4 lb	Reasonably Well
05 Dec 14	116.8 lb	Reasonably Well
21 Nov 14	117.5 lb	Reasonably Well
14 Nov 14	119.0 lb	Poorly
07 Nov 14	116.8 lb	Reasonably Well
31 Oct 14	116.8 lb	Reasonably Well
24 Oct 14	117.3 lb	Reasonably Well
18 Oct 14	118.6 lb	Poorly
10 Oct 14	117.9 lb	Reasonably Well
03 Oct 14	119.0 lb	Reasonably Well
26 Sep 14	120.6 lb	Poorly
10 Sep 14	119.0 lb	Poorly
05 Sep 14	119.0 lb	Reasonably Well
20 Aug 14	121.3 lb	Poorly
13 Aug 14	120.2 lb	Reasonably Well
06 Aug 14	119.0 lb	Reasonably Well
30 Jul 14	121.3 lb	Poorly
22 Jul 14	120.2 lb	Reasonably Well
15 Jul 14	120.2 lb	Reasonably Well
07 Jul 14	121.3 lb	Reasonably Well
26 Jun 14	123.5 lb	Poorly
17 Jun 14	121.3 lb	Reasonably Well
05 Jun 14	121.3 lb	Poorly
20 May 14	116.8 lb	Reasonably Well
13 May 14	116.8 lb	Reasonably Well
07 May 14	117.9 lb	Poorly
30 Apr 14	117.9 lb	Reasonably Well
23 Apr 14	117.9 lb	Reasonably Well
16 Apr 14	117.9 lb	Reasonably Well
11 Apr 14	117.9 lb	Reasonably Well
04 Apr 14	117.9 lb	Reasonably Well
28 Mar 14	117.9 lb	Poorly
21 Mar 14	117.9 lb	Reasonably Well
14 Mar 14	119.0 lb	Reasonably Well
07 Mar 14	121.3 lb	Poorly
25 Feb 14	119.0 lb	Not Applicable
17 Feb 14	116.8 lb	Poorly
10 Feb 14	117.9 lb	Poorly
02 Feb 14	118.2 lb	Poorly
23 Jan 14	119.0 lb	Reasonably Well
17 Jan 14	121.3 lb	100%
15 Jan 14	122.4 lb	Poorly
04 Jan 14	117.9 lb	Poorly
27 Dec 13	117.3 lb	Reasonably Well
18 Dec 13	119.0 lb	Poorly
08 Dec 13	119.0 lb	Reasonably Well
27 Nov 13	121.3 lb	Reasonably Well
16 Nov 13	123.5 lb	Reasonably Well
08 Nov 13	130.1 lb	Reasonably Well