Weigh In record (no journal entry) for 12 September 2012
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143.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1462 kcal
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Fat: 103.96g | Prot: 98.68g | Carb: 32.36g.
Breakfast: dole baby spinach, scallions, mushroom, swiss, egg. Lunch: beef broth swanson, cherry tomato, Spinach Meatball Soup. Dinner: mushrooms, scallions, asiago peppercorn dressing maries, cherry tomatoes, dole baby spinach, zucchini, White Castle Hamburger Pie. Snacks/Other: swiss cheese, pepperoni, parm, cheese, cauliflower. more...
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losing 2.8 lb a week
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