Weigh In record (no journal entry) for 04 November 2018
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137.8 lb
Lost so far: 62.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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614 kcal
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Fat: 9.85g | Prot: 15.54g | Carb: 124.52g.
Breakfast: Овсяная Каша на Воде, Банан, Epica Йогурт Питьевой Манго, Яйцо. Snacks/Other: Яблоко, Мёд, Яблоко, Мёд. more...
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losing 13.9 lb a week
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