Weigh In record (no journal entry) for 03 November 2018
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183.2 lb
Lost so far: 92.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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2103 kcal
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Fat: 64.28g | Prot: 149.35g | Carb: 207.45g.
Breakfast: Lait Demi Écrémé, Espresso Coffee, Lait Demi Écrémé, Espresso Coffee, Lait Demi Écrémé, Espresso Coffee, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre. Lunch: Fromage de Chèvre, Pâtes Fraîches, Côtelette de Porc. Dinner: Carrefour Biscotte au Froment, Coca-Cola Coca-Cola Zéro, Jockey Fromage Blanc Onctueux et Doux, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Whisky, Olives Noires, Bulot, Carottes, Blanc de Poulet, Choucroute Cuite. more...
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3403 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Desk Work - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 21 minutes, Shopping - 1 hour, Driving - 3 hours, Sleeping - 7 hours, Resting - 9 minutes, Bicycling (leisurely) - <10/mph - 1 hour. more...
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losing 4.6 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
03 Nov 18 by member: Kakie81
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Mais ça baisse toujours !
Je suis tes efforts sur Strava ;-) 👍
04 Nov 18 by member: ghis.gua
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04 Nov 18 by member: Leraq30630
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Non, c’est l’ heure à laquelle je rentre les datas 🤪
05 Nov 18 by member: Leraq30630
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05 Nov 18 by member: Kakie81
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