Weigh In record (no journal entry) for 03 November 2018
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166.4 lb
Lost so far: 9.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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737 kcal
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Fat: 41.21g | Prot: 50.03g | Carb: 39.46g.
Breakfast: Kaffee mit Milch. Lunch: Alpenmark Käseaufschnitt, Maxima Schoko Cappuccino, Weißes Weizenmehl (Allzweck), BioBio Räucher-Tofu, Trader Joe's Röstzwiebeln, Gut & Günstig Sahne Schmelzkäsezubereitung, Blumenkohlsuppe. more...
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steady weight
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