Weigh In record (no journal entry) for 12 September 2012
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231.1 lb
Lost so far: 8.1 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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4359 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Badminton - 1 hour, Walking (exercise) - 3.5/mph - 3 hours. more...
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losing 1.4 lb a week
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Paul Blake's weight history
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