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Vamo que vamo!!! 😍
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268.3 lb
Lost so far: 0 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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770 kcal
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Fat: 28.83g | Prot: 69.52g | Carb: 42.25g.
Breakfast: Wickbold Pão de Forma Integral, Melitta Café sem Açúcar, Piracanjuba Leite Desnatado. Lunch: Seara Peito de Frango Desfiado, Omelete ou Ovos Mexidos com Queijo, Repolho, Alface. Dinner: Frango Grelhado, Amstel Cerveja (330ml). more...
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losing 6.2 lb a week
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