Weigh In record (no journal entry) for 03 November 2018
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113.1 lb
Lost so far: 3.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1252 kcal
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Fat: 43.27g | Prot: 48.20g | Carb: 168.19g.
Lunch: Tuc Крекер с Сыром, Россия Щедрая Душа Шоколад Кокос Вафля, Чай, Картофель Тушеный с Мясом, Азбука Вкуса Дыня Колхозница, Молоко, Nesquik Шоколадные Шарики. more...
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losing 15.4 lb a week
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