Weigh In record (no journal entry) for 03 November 2018
|
174.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2018:
|
3854 kcal
|
Fat: 52.86g | Prot: 302.67g | Carb: 542.11g.
Breakfast: BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Thunfisch in Eigenem Saft, Natur Reis, Zwiebeln, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Dinner: Äpfel, Bananen, Stärke, Myprotein Impact Whey Protein (25g). Snacks/Other: DM Bio Reiswaffel, Bananen. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcoHL's weight history
|