Weigh In record (no journal entry) for 03 November 2018
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172.2 lb
Lost so far: 10.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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2200 kcal
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Fat: 94.78g | Prot: 107.94g | Carb: 232.43g.
Breakfast: Kiwi, Banane, Alpro Sojadrink - Light, Veganz Protein Shake Super Berries , Rührei. Lunch: Leinsamen, Milbona Naturjoghurt 1,5%, Kiwi, Veganz Protein Shake Super Berries , Mangos, Alpro Sojadrink - Light, DM Bio Früchte Frühstücksbrei. Dinner: Falafel Sandwich. Snacks/Other: Simply Sunny Nusskernmischung, Toffifee Toffifee. more...
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2490 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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