Weigh In record (no journal entry) for 03 November 2018
|
151.2 lb
Lost so far: 40.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2018:
|
435 kcal
|
Fat: 6.83g | Prot: 22.76g | Carb: 78.18g.
Breakfast: Chilli Powder, Chicken Stock Cubes (Dry, Dehydrated), Cucumber (with Peel), Tomatoes, Plain Yoghurt. Lunch: Date, Chilli Powder, Cooked Dry Chickpeas (Fat Not Added in Cooking), Plain Yoghurt, Tomatoes, Cucumber (with Peel), Bananas. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cetogenevieve 's weight history
|