Weigh In record (no journal entry) for 03 November 2018
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192.9 lb
Lost so far: 42.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1992 kcal
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Fat: 68.42g | Prot: 86.55g | Carb: 257.66g.
Breakfast: Malzers Weizenmischbrot, Ja! Gouda Holland Jung, Goldähren Weizen Toastbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten. Lunch: Chicken Döner. Snacks/Other: Granny Smith Äpfel, Clementinen, Banane, Kinder Schoko-Bons. more...
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losing 3.1 lb a week
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haseeins's weight history
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