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Back on track after ‘ letting it go in London ‘ weekend !
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183.6 lb
Lost so far: 58.9 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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312 kcal
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Fat: 7.10g | Prot: 10.90g | Carb: 51.00g.
Lunch: Nutella Hazelnut Spread, Marks & Spencer Multigrain Bloomer . more...
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losing 7.7 lb a week
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