Weigh In record (no journal entry) for 03 November 2018
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124.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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2078 kcal
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Fat: 59.44g | Prot: 125.99g | Carb: 238.61g.
Breakfast: Myprotein Burro di Anacardi Vanilla Flavour Smooth, Mercanti Fiocchi di Avena, Le Naturelle Albume d'uovo da Agricoltura Biologica. Lunch: Coop Olio Extravergine di Oliva 100% Italiano, Eurospin Macinato di Fesa di Tacchino, Freshona Piselli Finissimi, Patate (Polpa, Salate, Bollite). Dinner: Gilli Pane Integrale Tre Cereali, Coop Olio Extravergine di Oliva 100% Italiano, Freshona Fagiolini Verdi Finissimi, Lidl Scottona. Snacks/Other: Vivi Verde Coop Gallette di Riso Integrale Biologiche, Weetabix Weetabix, Alesto Noci di Pecan, Life Mandorle Sgusciate, Alesto Arachidi Israele Giant, Banana. more...
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gaining 5.1 lb a week
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