Weigh In record (no journal entry) for 03 November 2018
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150.6 lb
Lost so far: 14.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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841 kcal
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Fat: 33.92g | Prot: 27.23g | Carb: 106.16g.
Breakfast: Arla Kaergarden Gesalzen, Meierkamp Weidemilch 3,5%, Aldi Laugenstange, Roggenbrötchen. more...
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gaining 7.7 lb a week
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