Weigh In record (no journal entry) for 03 November 2018
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113.5 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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357 kcal
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Fat: 9.67g | Prot: 20.31g | Carb: 49.97g.
Breakfast: Малиновое Варенье, Творожная Запеканка, Магнит Минтай Отварной, Гречка Отварная. more...
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gaining 3.1 lb a week
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