Weigh In record (no journal entry) for 03 November 2018
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195.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1243 kcal
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Fat: 36.05g | Prot: 50.30g | Carb: 175.07g.
Breakfast: Аладушкин Сытный Пирожок с Картошкой, Мясновъ Масло Сливочное Крестьянское 72,5%, Овсяная Каша на Воде. Lunch: Вареное Яйцо, Увелка Греча. Dinner: Куриная Грудка Отварная. more...
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losing 3.1 lb a week
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Olgabelka-87's weight history
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