Weigh In record (no journal entry) for 03 November 2018
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139.8 lb
Lost so far: 60.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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993 kcal
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Fat: 21.46g | Prot: 82.15g | Carb: 127.31g.
Breakfast: Epica Йогурт Манго-Семена Чиа, Банан, Простоквашино Творог 2%, Вареное Яйцо. Lunch: Куриная Грудка Отварная. Dinner: Банан, Epica Йогурт Манго-Семена Чиа, Простоквашино Творог 2%. Snacks/Other: Яблоко, Яблоко, Мёд. more...
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losing 10.8 lb a week
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