Weigh In record (no journal entry) for 12 September 2012
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228.8 lb
Lost so far: 19.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1295 kcal
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Fat: 35.56g | Prot: 190.34g | Carb: 58.65g.
Breakfast: Körniger Frischkäse (mit Joghurt), Milch 1,5% Fett, Pure Whey. Lunch: Snackwürfel, Delikatess Lachsschinken ( Aldi ). Snacks/Other: Pure Whey, Apfel, Nektarinen. more...
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gaining 6.2 lb a week
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orao2's weight history
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