Weigh In record (no journal entry) for 11 September 2012
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146.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1349 kcal
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Fat: 33.84g | Prot: 133.24g | Carb: 134.25g.
Breakfast: Greek Yogurt - Vanilla, Unsweetened Frozen Blueberries, Pure Almond Milk - Unsweetened Original, French Vanilla Protein Powder. Lunch: Light Sour Cream, Whole Grain Corn Taco Shells, Shredded Lettuce, Extra Lean Gound Beef 96/4, Fat Free Cheddar Cheese, Original Taco Sauce. Dinner: Light Zesty Italian Reduced Fat Dressing, Greek Yogurt - Plain, Hearts of Romaine, Fat Free Shredded Mozzarella Cheese, Buttery Garlic French Style Croutons, Peeled Baby-cut Carrots, Real Bacon Bits 50% Less Fat, Berries. more...
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gaining 0.5 lb a week
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