Weigh In record (no journal entry) for 25 May 2010
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218.4 lb
Lost so far: 81.0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2010:
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1272 kcal
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Fat: 39.85g | Prot: 105.77g | Carb: 123.55g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Soft chicken taco Powerlite. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Chocolate VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. more...
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losing 7.0 lb a week
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