Weigh In record (no journal entry) for 02 November 2018
|
227.1 lb
Lost so far: 50.7 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2018:
|
1908 kcal
|
Fat: 32.95g | Prot: 37.46g | Carb: 258.70g.
Breakfast: Kaffe med Mjölk. Dinner: Spendrups Bright Brew, Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Spendrups Bright Brew, Lösgodis. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sveizaren's weight history
|