Weigh In record (no journal entry) for 02 November 2018
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168.9 lb
Lost so far: 10.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1099 kcal
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Fat: 27.02g | Prot: 39.85g | Carb: 147.17g.
Breakfast: Mandeln, Hacendado Plátano, Kiwi, Wasa Pan , DIA Dulce de Membrillo , Philadelphia Philadelphia Light, Brötchen. Lunch: Brötchen, Roter Tafelwein, Ribeira Bonito, Carrefour Sopa de Verduras Variadas. Dinner: Bratapfel, Roter Tafelwein, Schinken (Regulär, ca. 11% Fett), Gouda, Weißbrot. Snacks/Other: Trauben. more...
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losing 3.1 lb a week
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