Weigh In record (no journal entry) for 02 November 2018
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120.8 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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2559 kcal
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Fat: 83.77g | Prot: 149.13g | Carb: 313.07g.
Breakfast: Woolworths Pumpkin Seeds, Fuji Apples, Weet-Bix Weet-Bix Protein, Evox Synergy Whey Protein. Dinner: Debonairs Pizza Something Meaty (Large). Snacks/Other: Air Popped White Popcorn. more...
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losing 15.4 lb a week
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