Weigh In record (no journal entry) for 02 November 2018
|
165.1 lb
Lost so far: 12.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2018:
|
321 kcal
|
Fat: 8.30g | Prot: 8.26g | Carb: 53.14g.
Breakfast: Şehriye Çorbası. Lunch: Un Helvası. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zehrasarıaltın's weight history
|