Weigh In record (no journal entry) for 02 November 2018
|
129.0 lb
Lost so far: 20.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2018:
|
1528 kcal
|
Fat: 58.04g | Prot: 103.34g | Carb: 149.14g.
Breakfast: Cottage Cheese, Custard, Green Tea, Seaweed, Egg. Lunch: Tea (Brewed), Puffed Rice Cake, Roshen Черный Шоколад, Shrimp, Cheese, Spaghetti, MRM Matcha Green Tea Powder, Mentos Ментос, Ростик'c - KFC Милк Шейк Шоколадно-Ореховый, Ростик'c - KFC Байтсы из Куриного Филе, Quinoa Salad. Dinner: Tea (Brewed), Cookie, Hummus, Milk Chocolate Candies, Sliced Ham (Regular, Approx. 11% Fat), Grapes, Cucumber. more...
|
|
2223 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 21 minutes, Showering - 9 minutes, Hanging Laundry - 18 minutes, Resting - 9 hours and 41 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sitting - 1 hour, Grocery Shopping - 30 minutes, Cooking - 21 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cleaning - 15 minutes, Driving - 57 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
123liliaka's weight history
|