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really trying hard to eat healthy. trying to have less snacks. keeping busy. yesterday raked and blew leaves
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189.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1414 kcal
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Fat: 73.63g | Prot: 55.74g | Carb: 145.44g.
Breakfast: Mushrooms, Broccoli, Market Pantry Egg Substitute (46g), Turkey Sausage, Butterball Uncured Turkey Bacon, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Better Oats Steel Cut Oats with Flax. Lunch: Bear Naked Fit Granola - V'nilla Almond Crunch, Kite Hill Almond Milk Yogurt Plain Unsweetened, Ortega Tortilla Strips, Kraft Taco Bell Southwest Ranch Dressing & Dip, Lettuce Salad with Assorted Vegetables. Snacks/Other: Publix Red Seedless Grapes, Unbuttered Popcorn Popped in Oil, Whoppers Whoppers (Fun Size), Peter Paul Mounds (Fun Size), South Beach Diet Dark Chocolate Covered Sunflower Seeds, Quaker Rice Cakes - Salt Free, Marshmallow Fluff, Great Value Chunky Peanut Butter. more...
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steady weight
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