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Good, its working.
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154.3 lb
Lost so far: 1.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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464 kcal
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Fat: 16.10g | Prot: 11.10g | Carb: 67.10g.
Breakfast: Microwave Oats. Lunch: Chicken Noodle Cup. more...
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losing 15.4 lb a week
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