Weigh In record (no journal entry) for 02 November 2018
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117.1 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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983 kcal
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Fat: 40.17g | Prot: 84.75g | Carb: 69.80g.
Breakfast: Kaffee, Rucola , Zwiebeln, Butter, Mazola Keimöl, Ei (Ganz), Champignons, Frühlingszwiebeln. Dinner: Kurkuma, Ingwer, Mühlenhof Hähnchen Oberschenkel Steaks, Iglo Salatkräuter, Edeka Getrocknete Tomaten, Edeka Blumenkohl, Gut & Günstig Sonnenmais, Grüne Erbsen (Gefroren). Snacks/Other: Edeka Brombeeren, Kaffee. more...
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losing 0.8 lb a week
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