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_laihduttaja
Journal
02 Nov 18
_laihduttaja's Journal, 02 November 2018
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Kerrankin ehdin ottaa painon ennen kuin söin jotain. Hyvää edistystä 👌🏼
216.1 lb
Lost so far:
3.1 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2018:
1701 kcal
Fat: 85.45g | Prot: 77.78g | Carb: 153.18g.
Breakfast:
Flora Normaalisuolainen, Snellman Ohuen Ohut Kalkkunanfilee, Vaasan Iso Vehnäpaahto.
Lunch:
Snellman Ohuen Ohut Kalkkunanfilee, Paistettu Kananmuna, Saarioinen Lihaperunasoselaatikko, Valio Oltermanni, Kesäkurpitsa (Kypsennetty).
Dinner:
Taco Bell Fully Loaded Fries Grillattu Kana.
Snacks/Other:
Marli Glögi.
more...
2387 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.9 lb a week
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