Weigh In record (no journal entry) for 02 November 2018
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189.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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1286 kcal
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Fat: 54.98g | Prot: 63.88g | Carb: 135.84g.
Breakfast: Türkisches Fladenbrot, Aladin Würstchen , Devinos Käse in Salzlake Gereift. Lunch: Tomaten, Eisbergsalat, Gurke (mit Schale), Türkisches Fladenbrot, Gouda oder Edamer. Dinner: Pfanni Semmel Knödel, Zwiebeln, Landjunker Hähnchen-Innenfilet, Champignons. more...
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losing 4.6 lb a week
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