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matwelli
Journal
12 Sep 12
matwelli's Journal, 12 September 2012
matwelli's Profile
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went off the rails for a month :(
227.1 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2012:
845 kcal
Fat: 37.62g | Prot: 86.34g | Carb: 41.05g.
Breakfast:
Ultimate Whey.
Lunch:
Ultimate Whey, Toasted White Bread, Egg.
Dinner:
Corn, Cooked Green Peas, Cooked Green Cabbage, Lamb Roast.
more...
2660 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.7 lb a week
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