matwelli's Journal, 12 September 2012

went off the rails for a month :(

227.1 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

845 kcal

Fat: 37.62g | Prot: 86.34g | Carb: 41.05g.   Breakfast: Ultimate Whey. Lunch: Ultimate Whey, Toasted White Bread, Egg. Dinner: Corn, Cooked Green Peas, Cooked Green Cabbage, Lamb Roast. more...

2660 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...