Weigh In record (no journal entry) for 02 November 2018
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203.5 lb
Lost so far: 8.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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1769 kcal
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Fat: 76.29g | Prot: 37.25g | Carb: 226.30g.
Breakfast: Himbeeren, Physalis, Blaubeeren, Weintrauben, Kiwi, Banane, Bad Heilbrunner Mate Tee Guarana, Milchkaffee, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Dinner: Elinas Joghurt nach Griechischer Art Kirsche, Teekanne Chinesischer Sencha, Unox Kartoffeln Mal Anders Speck-Zwiebeln. Snacks/Other: K-Classic Getränkesirup, Kaffee mit Milch und Zucker, Kaufland ProAqua Limette. more...
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gaining 13.9 lb a week
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