Weigh In record (no journal entry) for 02 November 2018
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168.7 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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2875 kcal
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Fat: 137.79g | Prot: 127.82g | Carb: 268.38g.
Breakfast: Kaffee mit Milch, Loose Quäse, Gourmet Feigen-Senfsauce, Aldi Pere Michel , Arla Kaergarden Ungesalzen, Aldi Toastbrötchen. Lunch: Krautsalat, Pommes Frites, Souvlaki, Griechischer Salat, Tzatziki, Schweinesteak oder Schnitzel, Gyros, Coca-Cola Coca-Cola, Altbier. Dinner: Paniertes Schnitzel, Pommes Frites, Kamps Puddingbrezel, Alpengut Nuss-Striezel, Kaffee mit Milch. more...
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losing 1.1 lb a week
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