Weigh In record (no journal entry) for 02 November 2018
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150.4 lb
Lost so far: 37.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1758 kcal
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Fat: 44.61g | Prot: 60.32g | Carb: 288.56g.
Breakfast: Avocado, Vollkornbrot, Chaumes Chaumes, Birnen, Edeka Bio Finnisch Toasties. Lunch: Äpfel, Birnen, Milch 1,5%, Banane, Gut & Günstig Walnusskerne, Kölln Blütenzarte Haferflocken, Gut & Günstig Mandeln Natural, Gut & Günstig Magerquark. Dinner: Mibell Gratinkäse Leicht, Grüne Paprika, Dorfmühle Dinkelnudeln, Knoblauch, Rote Zwiebeln, Brokkoli, Rote Paprika, Rapsöl, Dr. Oetker Feine Speisestärke. Snacks/Other: Alpro Mandeldrink - Ungesüßt, Nesquik Kakaopulver, Corny Cocos. more...
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steady weight
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