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RudeKitty
Journal
11 Sep 12
RudeKitty's Journal, 11 September 2012
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Weigh In record (no journal entry) for 11 September 2012
217.0 lb
Lost so far:
82.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2012:
230 kcal
Fat: 10.23g | Prot: 23.60g | Carb: 12.32g.
Breakfast:
Refried Beans with Cheese.
Lunch:
Peppered Turkey Breast.
Snacks/Other:
Stringsters Low Moisture Part Skim Mozzarella Cheese.
more...
3121 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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