Weigh In record (no journal entry) for 02 November 2018
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170.6 lb
Lost so far: 95.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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2402 kcal
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Fat: 61.05g | Prot: 114.85g | Carb: 334.24g.
Breakfast: GutBio Räucherlachs, Tassimo Baileys Hot Choco, Milram Frühlingsquark Leicht, Harry Knolli Kartoffelbrot, Müller Milchreis Original. Lunch: Reis (Gekocht), Lachssteak, Milch 1,5%, Aldi Käsestange. Dinner: Edeka Premium Orangen Direktsaft, Samba Haselnuss-Schoko-Creme, Goldähren Weißbrot. Snacks/Other: Haribo Gummibärchen. more...
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losing 12.3 lb a week
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