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PShearing
Journal
31 Oct 18
PShearing's Journal, 31 October 2018
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Weigh In record (no journal entry) for 31 October 2018
168.9 lb
Lost so far:
26.0 lb
.
Still to go:
14.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 31 October 2018:
968 kcal
Fat: 48.16g | Prot: 22.62g | Carb: 110.59g.
Dinner:
Sweet Potato Fries, Chicken Schnitzel.
Snacks/Other:
Sara Lee Deep Dish Saucy Double Chocolate Pudding, Cadbury Turkish Delight (Treat Size), Maltesers Fun Size Maltesers, M&M's Milk Chocolate.
more...
2656 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Gym - 30 minutes, Walking (slow) - 2/mph - 55 minutes, Sitting - 10 hours, Resting - 6 hours and 2 minutes, Sleeping - 6 hours.
more...
gaining 6.2 lb a week
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