Weigh In record (no journal entry) for 02 November 2018
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134.9 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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866 kcal
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Fat: 31.00g | Prot: 65.58g | Carb: 92.36g.
Breakfast: 馬修嚴選 原味優格, 全脂牛奶, 咖啡. Lunch: 花枝, 蝦仁, 火龍果, 竹筍, 綠辣椒, 高麗菜, 奇異果, 雞蛋（整個）. Dinner: 竹筍, 絲瓜, 雞蛋（整個）, 泡菜. more...
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losing 6.2 lb a week
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