Weigh In record (no journal entry) for 01 November 2018
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160.9 lb
Lost so far: 24.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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988 kcal
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Fat: 58.03g | Prot: 104.81g | Carb: 10.63g.
Breakfast: Ovo Frito, Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Café. Lunch: Azeite de Oliva Extra-Virgem, Rúcula, Alface de Folha Verde, Alcatra. Dinner: Rúcula, Alface de Folha Verde, Alcatra Grelhada. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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1817 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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