ricebella's Journal, 11 September 2012

132.0 lb Lost so far: 10.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 44.20g | Prot: 49.78g | Carb: 160.32g.   Breakfast: Honey, Coffee (Brewed From Grounds), Soymilk Creamer. Lunch: Figs, Walnuts, Classic Yellow Mustard, double fiber 100% whole wheat bread nature's pride, Miracle Whip Light, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: BBQ Chicken Teriyaki, 99% Fat Free Ground Turkey, Ground Beef (90% Lean / 10% Fat), Select Mushroom and Onion Pasta Sauce, Onions, Yellow Sweet Peppers, Extra Virgin Olive Oil, Couscous (Cooked). Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks, lemon poppy seed Amish friendship bread, Kettle Brand Potato Chip Sea Salt. more...

1641 kcal

Activities & Exercise: Wii Free Walk - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...