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138sp
Journal
11 Sep 12
138sp's Journal, 11 September 2012
138sp's Profile
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Couple of poor weeks for eating and exercise = fail!
247.0 lb
Lost so far:
19.0 lb
.
Still to go:
79.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2012:
2373 kcal
Fat: 93.70g | Prot: 139.90g | Carb: 242.40g.
Breakfast:
Fridge Raiders Roast Flavour, Vanilla Custard Rice.
Lunch:
Caffe Latte Light, 6" Turkey Breast & Ham.
Dinner:
Ratatouille, Garlic Bread, 1/2 Chicken.
more...
3049 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (slow) - 2/mph - 2 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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