Weigh In record (no journal entry) for 01 November 2018
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204.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1052 kcal
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Fat: 39.23g | Prot: 37.36g | Carb: 142.06g.
Breakfast: Hormel Black Label Bacon Thick Slices. Dinner: Progresso Vegetable Classics Lentil Soup, Auntie Anne's Pretzels Original Pretzel with Butter. Snacks/Other: Apples, Breyers Natural Vanilla Ice Cream. more...
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losing 0.4 lb a week
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