Weigh In record (no journal entry) for 01 November 2018
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157.3 lb
Lost so far: 68.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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519 kcal
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Fat: 23.57g | Prot: 36.03g | Carb: 53.62g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Ortega Tostada Shells, Boiled Egg. Snacks/Other: Chiquita Mini Banana. more...
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gaining 0.3 lb a week
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