Cooper Smith's Journal, 11 September 2012

I was on vacation and still was able to eat fairly well. It took will power but it is way worth not falling off the wagon and starting over again. I definiely drank more than I should have and should learn from that and not drink as much next vacation.

146.0 lb Lost so far: 5.2 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 60.83g | Prot: 66.91g | Carb: 148.07g.   Breakfast: slim fast shake. Lunch: seaweed, sargento thin slice swiss, fiber one hamburger buns, boars head buffalo chicken breast. Dinner: salt and vinegar chips, jimmy johns. Snacks/Other: Chocolate Gelato. more...

2228 kcal

Activities & Exercise: Running outside - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...