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Well i ended up with wicked blisters on my feet from this weekend and can't get any cardio in. I can't even put on my shoes. So I guess I have a couple of days of forced vacation. Argg!!!!!!!!!!
Diet Calendar Entries for 24 March 2008:
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251 kcal
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Fat: 9.02g | Prot: 7.02g | Carb: 36.08g.
Breakfast: light n healthy. Lunch: hot suace, chicken corn chowder. more...
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1998 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
try yoga, you don't need shoes!! keep moving!! you can do it!! sorry you are hurting tho!
24 Mar 08 by member: cindyshine
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I agree with cindyshine, yoga is great for toning and strengthing the core. Also you could try sit ups and weight training. And Housework is great exercise!!! Hang in there, hope your feet feel better soon.
24 Mar 08 by member: today
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Ohh! Your feet are huring me!!! You can try stretches too!
24 Mar 08 by member: susieq1941
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Get on the floor and do some really GREAT stretches....! Build your flexibility....and take it slow on the walking when the feet heal...build yourself up slowly....You CAN do this! GO TEAM NAVIGATORS>>>>>huggies....Deb
24 Mar 08 by member: drd3775
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